Menopausal Wellness Coaching

At Wellness With Avery, I specialize in supporting women through the unique changes & challenges that they may be facing at any stage of menopause.

Whether you are experiencing perimenopause, menopause, or postmenopause, I understand that each stage brings a range of physical, mental, emotional, and lifestyle changes; therefore, I tailor each program to address womens specific needs thus helping to target their specific symptoms.

By focusing on holistic strategies that promote balance, resilience, and empowerment, I help women navigate symptoms such as mood swings, weight fluctuations, and energy depletions. Furthermore, I help women take control back over their bodies.

Join me in creating a personalized wellness plan that connects you to your femininity, fosters self care, enhances self-esteem, nurtures a positive relationship with your body!