Menopausal Wellness Coaching

At Wellness With Avery, I specialize in supporting women through the unique changes & challenges that they may be facing at any stage of menopause.

Whether you are experiencing perimenopause, menopause, or postmenopause, I understand that each stage brings a range of physical, mental, emotional, and lifestyle changes; therefore, I tailor each program to address womens specific needs thus helping to target their specific symptoms.

By focusing on holistic strategies that promote balance, resilience, and empowerment, I help women navigate symptoms such as mood swings, weight fluctuations, and energy depletions. Furthermore, I help women take control back over their bodies.

Join me in creating a personalized wellness plan that connects you to your femininity, fosters self care, enhances self-esteem, nurtures a positive relationship with your body!

  • Movement coaching for menopause is centered around:

    • Understanding the signs and symptoms of menopause & providing education on how menopause effects physical health

    • Developing personalized movement plans for improving strength, bone density & combating sarcopenia

    • Focusing on flexibility & mobility training to alleviate stiffness & improve joint function

    • Emphasizing cardiovascular exercise & how to improve heart health

    • Focusing on functional fitness & engaging in specific exercises that apply to womens daily lives

    • Using movement to prevent or manage injuries or chronic illnesses

    • Implementing corrective exercise techniques to promote balance & prevent/reverse muscular imbalances

    • Promoting variety in movement programming to keep workouts engaging & enjoyable

    • Providing regular feedback & progress tracking

  • Nutrition coaching for menopause is centered around:

    • Personalized meal plans & meal prepping support to fit women's specific nutritional needs throughout each phase of menopause

    • Cultivating healthy & harmonious relationship with food

    • Prioritizing whole food, nutrient dense meals (Healthy Fats, Lean Proteins etc)

    • Providing knowledge surrounding key nutritional basics for menopausal hormonal health & awareness of hormone supportive foods

    • Addressing & overcoming eating patterns (emotional eating, stress eating, unconscious eating, etc)

    • Supplemental education & understanding which supplements are beneficial

    • Being mindful of food triggers & gut inflammatory foods

    • Fostering healthy, life-long eating habits

  • Mental & emotional coaching for menopause is centered around:

    • Creating a safe space for women to freely share their thoughts, feelings, struggles and experiences.

    • Understanding common effects that menopause has on womens mental & emotional health (mood swings, brain fog, memory troubles, etc)

    • Managing stress, lowering cortisol & building resilience

    • Building confidence, self-worth & self-esteem in women

    • Emphasizing cognitive behavioral strategies for reframing negative thoughts & developing coping mechanisms

    • Understanding social pressures & how they may affect women in menopause

    • Empowering women and improving self-efficiency

  • Recovery & rejuvenation coaching for menopause is centered around:

    • Personalized recovery plans tailored to womens unique needs at each stage of menopause

    • Education on hormonal balance & how menopausal hormone fluctuations affect recovery (decreased estrogen & progesterone)

    • Introducing & explaining various restorative practices (yoga, stretching, massages, etc)

    • Educating women on the importance of, and how to improve sleep quality throughout menopause

    • Establishing & implementing daily self-care routines

    • Promoting mindfullness & meditative practices