Movement coaching for teens and young adults is centered around:

• Developing fun, engaging & motivating personalized movement plans

• Encouraging & educating young women about lifelong habits & how they effect physical health

• Improving posture & ensuring the body is in alignment

• Developing fundamental skills & training progressively

• Enhancing body awareness & proprioception

• Implementing corrective exercise techniques to prevent chronic pain/injuries

• Providing regular feedback & tracking progress

Nutritional coaching for teens and young adults is centered around:

• Helping young women cultivate a healthy relationship with food

• Personalized meal planning support

• Education & awareness of age appropriate nutritional needs

• Providing knowledge surrounding key nutritional basics

• Understanding the importance of eating a balanced diet

• Incorporating mindful eating practices

• Fostering healthy, life-long eating habits

Mental & emotional coaching for teens and young adults is centered around:

• Creating a safe space for young women to share their thoughts, feelings & experiences.

• Building confidence, self-worth & self-esteem in young women

• Implementing self-love & self-compassion techniques

• Helping young women manage & cope with stress or trauma

• Developing healthy communication skills

• Understanding social pressures & how they may affect developing women

Recovery & rejuvenation coaching for teens and young adults is centered around:

• Introducing & explaining various restorative practices (yoga, stretching, massages, etc)

• Personalized recovery plans tailored to young womens needs

• Educating young women on sleep quality & how to establish a healthy nighttime routine

• Helping young women understand mindfullness & meditation practices