Prenatal & Postpartum Wellness Coaching

At Wellness With Avery, I specialize in coaching prenatal & postpartum mothers, offering tailored programs designed to support women through the unique challenges and transitions of motherhood.

With the understanding that it is extremely important to nurture the physical, mental, and emotional health of mothers during this transitional time, my programs seek to focus on proper nutrition, exercise, stress management, and self care techniques that can promote optimal health for mothers and their babies.

My approach encompasses personalized wellness programs that are set in place for women to feel supported, empowered, and informed. Each program is tailored specifically to each mother’s needs as she is brining a new life into this world and such as hormone management, emotional support, & energy level enhancement.

Together, we will work to create a safe and comfortable space for mothers to thrive during and after their pregnancy!

  • Prenatal & postpartum movement coaching emphasizes:

    • Individualized movement programs tailored to each womens unique health status, fitness level & stage of pregnancy

    • Understanding the science behind various changes & transitions that the female body undergoes throughout each stage of pregnancy

    • Exercise safety education & understanding which movements are beneficial to a mothers body

    • Techniques for strengthening & stabilizing the core

    • Pelvic floor strengthening & stabilizing strategies for labor, delivery & recovery

    • Flexibility & mobility training tailored to improve comfortability throughout & after a mothers pregnancy

  • Prenatal & postpartum nutrition coaching emphasizes:

    • Personalized meal planning & meal prepping guidance tailored to both maternal & fetal health

    • Education on the importance of whole, nutrient rich foods & how they benefit a mothers body

    • Ensuring prenatal & postpartum mothers understand their nutritional needs & the essential nutrients that are critical for pregnancy

    • Encouraging mindful eating practices & improving eating habits

    • Food safety & educating women on specific nutritional health risks

    • Nutritional/supplemental support for common pregnancy issues (heartburn, nausea, constipation, etc)

    • Postpartum nutritional guidance that improves recovery, support breastfeeding & replenish energy

    • Long-term goal setting & progress tracking

  • Mental & emotional coaching for prenatal & postpartum mothers includes:

    • Creating a safe space for mothers to freely share their thoughts, feelings, and experiences.

    • Managing stress & building resilience

    • Building confidence, positive body image & self-esteem in mothers

    • Understanding social pressures & how they may affect mothers throughout & after their pregnancies

    • Empowering women and improving self-efficiency

    • Providing prenatal & postpartum mental & emotional health support

  • Recovery & rejuvenation coaching for prenatal & postpartum mothers is centered around:

    • Personalized recovery plans tailored to a mother's unique needs at any stage of pregnancy

    • Education on hormonal fluctuations throughout & after pregnancy & how they affect a mothers recovery

    • Introducing & explaining various restorative practices that are safe for a mothers body (yoga, stretching, massages, etc)

    • Educating mothers on the importance of, and how to improve sleep quality

    • Establishing & implementing daily self-care routines

    • Promoting mindfullness, relaxation & meditative practices