Women’s Wellness Coaching

At Wellness With Avery, I specialize in coaching women ages 18 and up, offering personalized wellness programs that address the specific health challenges and changes that women undergo as they mature.

Understanding the role that hormones play in overall well-being, my coaching emphasizes the importance of hormonal health, vitality, and balance, Through personalized movement planning, nutritional support, lifestyle adjustments, and holistic health strategies , I empower women to enhance their energy, manage stress, build confidence, and cultivate a harmonious relationship with their bodies.

Join me as we navigate your journey towards restorative balance, improved hormonal health, and a more vibrant life!

  • Movement coaching for women is centered around:

    • Developing personalized movement plans for improving strength, mobility, flexibility, and stability.

    • Being mindful of the female body & embracing movement as a form of self care

    • Providing education on the connections between hormonal health & physical health

    • Focusing on functional fitness & engaging in specific exercises that apply to their daily lives

    • Implementing corrective exercise techniques to promote balance & prevent/reverse muscular imbalances

    • Promoting variety in movement programming to keep workouts engaging & enjoyable

    • Educating women on how movement helps to promote healthy weight management & maintenance

    • Providing regular feedback & progress tracking

  • Nutritional coaching for women is centered around:

    • Personalized meal plans & meal prepping support to fit women's specific nutritional needs

    • Cultivating a healthy & harmonious relationship with food

    • Prioritizing whole food, nutrient dense meals & balancing macros

    • Providing knowledge surrounding key nutritional basics for women's hormonal health

    • Addressing & overcoming eating patterns (emotional eating, stress eating, unconscious eating, etc)

    • Supplemental education & understanding which supplements are beneficial

    • Fostering healthy, life-long eating habits

  • Mental & emotional coaching for women is centered around:

    • Creating a safe space for women to freely share their thoughts, feelings, and experiences.

    • Understanding the effects that women's cycles have on their mental & emotional health

    • Managing stress & building resilience

    • Building confidence, self-worth & self-esteem In women

    • Practicing self-love & self-compassion

    • Managing & coping with stress or trauma

    • Understanding social pressures & how they may affect women

    • Empowering women and improving self-efficiency

    • Providing knowledge on how the mind, body & soul connect

  • Recovery & rejuvenation coaching for women is centered around:

    • Personalized recovery plans tailored to womens unique needs

    • Education on hormonal fluctuations & how they affect recovery

    • Cycle synching & understanding menstrual cycle symptoms

    • Introducing & explaining various restorative practices (yoga, stretching, massages, etc)

    • Educating women on the importance of, and how to improve sleep quality

    • Establishing & implementing daily self-care routines

    • Promoting mindfullness & meditative practices