Multi-Certified Health & Fitness Coach

Offering in-person, individual or group personal training & nutrition coaching for all ages, fitness levels, and goals!

My Personalized Approach To Fitness

  • In-Person Personal Training Sessions; Individual or Groups of 2-3

  • Goal Specific Custom Monthly Workout Planning

  • Goal Specific Custom Monthly Meal Planning

  • Science Based Corrective Exercise, Pain Management & Injury Prevention Planning

Certifications & Specializations

  • As a certified personal trainer, I focus on providing individuals with personalized fitness plans tailored to individuals unique goals, needs, lifestyles, and body mechanics.

    • Personalized Fitness Assessments & Long-Term Goal Setting Support

    • Training Variable Guidance (volume, sets, reps, intensity, etc.)

    • Education On Different Training Modalities (resistance, functional, HIIT, plyometric, etc.)

    • Personalized Virtual Coaching & Digital Exercise Programming

    • Progress Tracking & Accountability

    • Motivation & Support

    • Lifestyle Adjustment Coaching

    • Personalized Rest & Recovery Planning & Modality Education (foam rolling, heat, static/active stretching, yoga, etc.)

  • As a certified nutrition coach, I focus on providing individuals with the proper education to understand their nutritional needs, as well as work to create personalized meal plans adjusted to meet individuals unique goals, needs, preferences, and lifestyles.

    • Nutritional Assessments & Long-Term Goal Setting

    • Personalized Nutritional Planning

    • Mindful Eating Practices & Eating Behavior Support

    • Progress Tracking & Accountability

    • Grocery Shopping Support

    • Cooking Tips & Cooking Education

    • Supplemental Guidance

    • Chronic Disease or Disorder Nutritional Management

    • Fitness & Nutrition Integration Techniques

    • Emotional Support & Motivation

  • As a wellness coach, I focus on building personalized wellness plans based on holistic health principals, these include:

    • Goal Setting & Accountability

    • Holistic Education & Resources

    • Personalized Whole Food Based Nutritional Support

    • Supplemental Support

    • Personalized Movement & Exercise Planning

    • Behavioral Change Techniques

    • Holistic Lifestyle Modifications

    • Mindfullness & Emotional Regulation Support

    • Stress Management & Emotional Resilience Practices

    • Customized Recovery & Rejuvenation Plans

  • As a women's health coach, I focus on building & tailoring programs specifically towards women seeking to take charge of their hormonal health and restore balance throughout their bodies!

    • Personalized Hormonal Assessments

    • Hormonal Imbalance Restoration

    • Personalized Exercise or Movement Planning

    • Lifestyle Modifications & Daily Habit Improvements

    • Hormone Balancing Nutritional Guidance

    • Essential Nutrient & Supplemental Education

    • Stress Reduction Strategies

    • Menstrual Cycle & Symptom Education

    • Cycle Synching Techniques

  • As an Athletic Development and Performance Specialist, I focus on building and tailoring elite-level programs specifically for athletes seeking to maximize their physical potential, increase explosive power, and achieve peak performance on the field or court!

    • Comprehensive Performance Assessments

    • Sport-Specific Strength & Power Resistance Training Programs

    • Speed, Agility, & Quickness (SAQ) Training

    • Injury Risk Mitigation/ Prehab and Rehab

    • Structured & Periodized Training Cycles

    • Recovery & Regeneration Strategies

    • Strategic Performance Nutrition & Supplementation

    • Mental Fortitude & Habit Coaching For Discipline, Focus, and Healthy Routines

  • As a Corrective Exercise Specialist, I focus on building and tailoring restorative programs specifically for individuals seeking to eliminate chronic pain, fix postural imbalances, and reclaim fluid, pain-free movement throughout their daily lives!

    • Advanced Bio-Mechanical Assessments To Identify Root Causes Of Pain, Ailments Imbalances

    • Postural Alignment & Restoration Planning

    • Neuromuscular Re-Education For Overactive and Under-active Muscle Groups

    • Joint Mobility, Flexibility & Stability Training

    • Myofascial Release & Recovery Techniques For Chronic Tension & Pain

    • Functional Movement Integration Training

    • Injury Prevention & Longevity Strategizing

    • Symmetry & Balance Correction Training

  • As an IIN-Certified Hormonal Health Coach, I help women move beyond managing symptoms to achieving true hormonal harmony. My approach bridges the gap between clinical knowledge and daily lifestyle, using holistic principles to restore energy, balance moods, and optimize metabolic health.

    • Goal Setting & Accountability Techniques

    • Holistic Education & Resources

    • Personalized Whole Food Nutrition Programming

    • Supplemental Support

    • Personalized Movement & Exercise Plans Tailored To Hormonal Needs and/or Disorders

    • Behavioral Change Techniques

    • Holistic Lifestyle Modification Support

    • Mindfulness & Emotional Regulation

    • Stress Management & Resilience

    • Customized Recovery & Rejuvenation Plans

    • PCOS, Endometriosis, Menopause, Hashimotos, Hyperthyroidism, Hypothyroidism, & Diabetes Tailored Guidance and Coaching

Start Your Fitness Journey Today!

Fill out a short questionnaire and we will be in touch as soon as possible!

Testimonials

“Avery is the nicest, most encouraging, and bubbly young woman I have had the privilege of coming across. I have worked with her for over a year now and she completely transformed my confidence and my life. She is quite the old soul who provides both fitness and life long knowledge. As an older woman struggling with my relationship to movement and with food, I was in need of someone who listened to understand me, and an environment where I felt accepted. She brightens my day, pushes me to new heights, and never fails to support me. I have more energy, more strength, and more hope that I have in years. I credit her support to why I can finally play with my grandkids again”

-Eileen G. Age 65

“When I first started working with Avery, I was about 10 months postpartum. I had totally lost myself, and the body that I knew felt like it didn’t belong to me anymore. Not only did Avery meet me where I was at, but she did so in a way that made me feel safe and understood. She helped me discover how to be in tune with my body, how to care for my body, and how to love my body again. Everything she does for me is for me, she is completely selfless that way. She also is an educator who strives to share her knowledge. Helping me understand the “why” is so important to her and it is clear she coaches because she sees beauty in everyone regardless of how they feel about themselves”

-Salome P. Age 29

“Coach Avery has made such a huge impact on me, not just as a volleyball player but as a person. She’s helped me grow so much in my ability and skills, confidence, and overall understanding of the game. I’ve become a stronger, more consistent player because of the way she trains and pushes me to be better every day. What really stands out is how much she cares. She’s been there for me through the mental struggles that come with playing volleyball the pressure, the self doubt, and the tough moments. She never let me give up on myself, even when I felt like it. She always knew how to encourage me and help me get back into the right mindset. I would recommend Coach Avery to anyone, especially athletes who want to improve both physically and mentally. She’s not just a great coach but she’s someone who truly supports in every way, and that makes all the difference”

—Elijah D. Age 16