Womens Wellness Coaching
Nourish your body, empower your spirit & heal from within.
Start your journey towards inner peace & vibrant health today!
Get To
Know Wellness With Avery
As a holistic wellness coach, my mission is to support you in nurturing your mind, body, and spirit by integrating holistic practices that promote self-discover and personal growth.
Whatever stage of life you are at, and whatever it is you seek, my programs are tailored directly towards your needs & are designed to build your confidence and promote a more vibrant life!
Coaching Specialties
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Teen & Young Adult Wellness Coaching
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Women's Wellness Coaching
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Prenatal & Postpartum Wellness Coaching
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Menopausal Wellness Coaching
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Women's 60 Plus Wellness Coaching
Key Elements Of Holistic Wellness Coaching
Wellness With Avery; A One-Stop Shop Approach To Coaching
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As a wellness coach, I focus on building personalized wellness plans based on holistic health principals, these include:
Goal Setting & Accountability
Holistic Education & Resources
Personalized Whole Food Based Nutritional Support
Supplemental Support
Personalized Movement & Exercise Planning
Behavioral Change Techniques
Holistic Lifestyle Modifications
Mindfullness & Emotional Regulation Support
Stress Management & Emotional Resilience Practices
Customized Recovery & Rejuvenation Plans
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As a women's health coach, I focus on building & tailoring programs specifically towards women seeking to take charge of their hormonal health and restore balance throughout their bodies!
Personalized Hormonal Assessments
Hormonal Imbalance Restoration
Personalized Exercise or Movement Planning
Lifestyle Modifications & Daily Habit Improvements
Hormone Balancing Nutritional Guidance
Essential Nutrient & Supplemental Education
Stress Reduction Strategies
Menstrual Cycle & Symptom Education
Cycle Synching Techniques
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As a certified personal trainer, I focus on providing individuals with personalized fitness plans tailored to individuals unique goals, needs, lifestyles, and body mechanics.
Personalized Fitness Assessments & Long-Term Goal Setting Support
Training Variable Guidance (volume, sets, reps, intensity, etc.)
Education On Different Training Modalities (resistance, functional, HIIT, plyometric, etc.)
Personalized Virtual Coaching & Digital Exercise Programming
Progress Tracking & Accountability
Motivation & Support
Lifestyle Adjustment Coaching
Personalized Rest & Recovery Planning & Modality Education (foam rolling, heat, static/active stretching, yoga, etc.)
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As a certified nutrition coach, I focus on providing individuals with the proper education to understand their nutritional needs, as well as work to create personalized meal plans adjusted to meet individuals unique goals, needs, preferences, and lifestyles.
Nutritional Assessments & Long-Term Goal Setting
Personalized Nutritional Planning
Mindful Eating Practices & Eating Behavior Support
Progress Tracking & Accountability
Grocery Shopping Support
Cooking Tips & Cooking Education
Supplemental Guidance
Chronic Disease or Disorder Nutritional Management
Fitness & Nutrition Integration Techniques
Emotional Support & Motivation