Womens Wellness Coaching

Nourish your body, empower your spirit & heal from within.

Start your journey towards inner peace & vibrant health today!

Get To
Know Wellness With Avery

As a holistic wellness coach, my mission is to support you in nurturing your mind, body, and spirit by integrating holistic practices that promote self-discover and personal growth.

Whatever stage of life you are at, and whatever it is you seek, my programs are tailored directly towards your needs & are designed to build your confidence and promote a more vibrant life!

Coaching Specialties

  • Teen & Young Adult Wellness Coaching

  • Women's Wellness Coaching

  • Prenatal & Postpartum Wellness Coaching

  • Menopausal Wellness Coaching

  • Women's 60 Plus Wellness Coaching

Key Elements Of Holistic Wellness Coaching

Wellness With Avery; A One-Stop Shop Approach To Coaching

  • As a wellness coach, I focus on building personalized wellness plans based on holistic health principals, these include:

    • Goal Setting & Accountability

    • Holistic Education & Resources

    • Personalized Whole Food Based Nutritional Support

    • Supplemental Support

    • Personalized Movement & Exercise Planning

    • Behavioral Change Techniques

    • Holistic Lifestyle Modifications

    • Mindfullness & Emotional Regulation Support

    • Stress Management & Emotional Resilience Practices

    • Customized Recovery & Rejuvenation Plans

  • As a women's health coach, I focus on building & tailoring programs specifically towards women seeking to take charge of their hormonal health and restore balance throughout their bodies!

    • Personalized Hormonal Assessments

    • Hormonal Imbalance Restoration

    • Personalized Exercise or Movement Planning

    • Lifestyle Modifications & Daily Habit Improvements

    • Hormone Balancing Nutritional Guidance

    • Essential Nutrient & Supplemental Education

    • Stress Reduction Strategies

    • Menstrual Cycle & Symptom Education

    • Cycle Synching Techniques

  • As a certified personal trainer, I focus on providing individuals with personalized fitness plans tailored to individuals unique goals, needs, lifestyles, and body mechanics.

    • Personalized Fitness Assessments & Long-Term Goal Setting Support

    • Training Variable Guidance (volume, sets, reps, intensity, etc.)

    • Education On Different Training Modalities (resistance, functional, HIIT, plyometric, etc.)

    • Personalized Virtual Coaching & Digital Exercise Programming

    • Progress Tracking & Accountability

    • Motivation & Support

    • Lifestyle Adjustment Coaching

    • Personalized Rest & Recovery Planning & Modality Education (foam rolling, heat, static/active stretching, yoga, etc.)

  • As a certified nutrition coach, I focus on providing individuals with the proper education to understand their nutritional needs, as well as work to create personalized meal plans adjusted to meet individuals unique goals, needs, preferences, and lifestyles.

    • Nutritional Assessments & Long-Term Goal Setting

    • Personalized Nutritional Planning

    • Mindful Eating Practices & Eating Behavior Support

    • Progress Tracking & Accountability

    • Grocery Shopping Support

    • Cooking Tips & Cooking Education

    • Supplemental Guidance

    • Chronic Disease or Disorder Nutritional Management

    • Fitness & Nutrition Integration Techniques

    • Emotional Support & Motivation

Contact Me Today!

Fill out a short questionnaire and we will be in touch as soon as possible!

I can’t wait to hear from you!